Tuesday, June 24, 2014
move to inspire
In the morning, I focus on three things: God, day-planning, exercise.
This morning when I was trying to plan my day I was unsure of what we should do with our day. I was felling un-inspired. Experience has proven that our days are so much more enjoyable when there is a plan in place. Sure there are days where we just let ourselves fly to our whims, but for the most part, we all crave some sort of structure.
So I jotted a couple ideas down of our projects for the day and moved on to a workout. And post-workout I had all kinds of ideas. I know there is science behind all that, but sometimes the proof of it in my life is all I need to remind me how crucial movement and exercise are not only for my body, but my mind and soul.
I've also learned if I work my body too much, it has the opposite effect. Taking a nap is not opportune when the kids have not even woken up for the day yet! So there must be a balance...enough movement to energize, not too much to make you want to go back to bed. Another reason I love Fit2B! They are focused on fitness so that you can be a better you. (I'm not getting paid to say this!)
So if you are feeling un-inspired, go for a walk. Do some jumping jacks. Dance with your kids. And smile. I promise you it will be worth it.
What's your favorite way to exercise?