mood food

I'm a big believer in using food as your medicine. I'd much rather change my diet to improve my health than be put on medicine. The other day I caught a blip on a morning show about foods that improve your mood and it was very interesting.

This is what they said:

To help your brain think better, eat spinach (iron source) and pair it with high vitamin C.

In need of energy, have an apple with peanut butter.

PMS'y, have a grilled cheese.

If you're angry, drink a cup of green tea.

If you are feeling stressed, have a piece of dark chocolate. (I like to eat chocolate even when I'm not stressed.) :)

Yum! :) Have a HAPPY day!