Wednesday, July 2, 2014

whole: mind body soul

Something I'm passionate about is having a holistically healthy mind, body and soul.  It saddens my heart to see so many Christians living unhealthy lives.  A lot of times, we can think that our bodies don't even matter.  We're going to heaven, right, so who cares if we die early.  I think that is wrong thinking.  I think we can potentially miss out on a whole lot of our calling if our bodies cannot keep up with our soul and what God is leading us to.  So I think it is right to care for the bodies God has blessed us with.  

I disagree with the obsession of our bodies.  I workout not to have a perfect body (because no one ever achieves that).  I workout so that I can do the things I need to do in my daily life.  Also I'm simply a happier, more focused person.   

Like I've said before I discovered Fit2B and I love it.  

Just yesterday I was reading a blog about another resource that centers their workouts around God.  I did one of their workouts this morning and I loved it.  I worked up a sweat all while having attention on God.  How awesome is that!  

Isn't that what we're supposed to do anyways?  

So whether you eat or drink, or whatever you do, do it all for the glory of God. ~1 Corinthians 10:31

So check out this post that has some free workouts from Revelation Wellness.  And just move and thank God that you have a body that can!  I promise you'll be happier because of it!


the carlson's said...

Fit2Be...never heard of it! I just read about you really like it? I have hurt my knee recently...Dr said I probably won't be able to really limits what I can do...I've been doing pilates and yoga but I'd like to do more if I had a program to follow that was gentle on the joints. Is this something I'd be interested in?? Miss you my friend...wish we lived closer!!

brandy said...

I really do love Fit2B, Sarah. Though I do alternate between it and Revelation Wellness. Fit2B is definitely focused on gentle exercise but it can still give you a great workout. Miss you too Sarah!

the carlson's said...

I think I'll check it out! Thanks! I wish revelation wellness was around here...sounds awesome!

brandy said...

Sarah, I do the Revelation Wellness Vip-TV where they have online workouts. It's $10 a month. Plus you can find them on Youtube with free workouts. I love them and their focus!